Weigh In record (no journal entry) for 16 September 2022
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83.9 kg
Lost so far: 20.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1366 kcal
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Fat: 41.96g | Prot: 53.29g | Carbs: 188.26g.
Lunch: Sasa Santan Kelapa, Indofood Bumbu Gulai, White Rice, Catfish, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Bamboe Bumbu Ayam Kecap. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 2.8 kg a Week
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nanazuzu's Weight History
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