Weigh In record (no journal entry) for 16 September 2022
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3282 kcal
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Fat: 93.27g | Prot: 205.08g | Carbs: 394.28g.
Breakfast: Ei, Milka Schoko Drops, Magerquark, Äpfel. Lunch: Grandessa Schwarzkirsch Fruchtaufstrich, Choceur Haselnuss, Supplement Union WPC 80 Kirsche , Aldi Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Cucina Grana Padano, Seeberger Cashewkerne, Combino Pastasauce Alla Calabrese, Barilla Fusilli. Snacks/Other: Bon Gelati Mini Mix. more...
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Gaining 11.2 kg a Week
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Marcel.vB's Weight History
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