Weigh In record (no journal entry) for 04 March 2015
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96.7 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 105.44g | Prot: 224.35g | Carbs: 343.67g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Nutella Hazelnut Spread. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Quaker Instant Oatmeal - Peaches & Cream, Bananas, Chicken Breast Skinless. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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Losing 0.6 kg a Week
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marksmith176's Weight History
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