Weigh In record (no journal entry) for 16 September 2022
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69 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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3506 kcal
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Fat: 110.69g | Prot: 122.37g | Carbs: 262.70g.
Breakfast: Café, Plátano, DIA Leche Semidesnatada, Café. Lunch: Cerveza, Pan, Gambas al Ajillo, Ensaladilla Rusa, Cerveza, Cerveza. Dinner: Pescado Frito, Croquetas de Jamón, Croquetas de Jamón, Croquetas de Jamón, Pescado Frito, Cerveza, Cerveza. Snacks/Other: Cerveza, Cerveza, Cerveza, Cerveza, Cerveza. more...
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Losing 1.8 kg a Week
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