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Lokidixon
Journal
04 Mar 15
Lokidixon's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
90.7 kg
Lost so far:
6.8 kg
.
Still to go:
10.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 March 2015:
1837 kcal
Fat: 123.51g | Prot: 124.59g | Carbs: 45.86g.
Breakfast:
Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties.
Lunch:
Wild Harvest Mixed Greens & Spinach Salad, Kraft Thousand Island Dressing.
Dinner:
Ground Beef (85% Lean / 15% Fat), Genuine Steak House Brand Beef Ribeye Steak, Chicken Stir Fry.
Snacks/Other:
Kirkland Signature Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange.
more...
3786 kcal
Exercise:
Shoveling - 20 minutes, Boxing - 1 hour and 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lokidixon's Weight History
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