Weigh In record (no journal entry) for 04 March 2015
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.95g | Prot: 50.26g | Carbs: 145.33g.
Breakfast: Milho Verde Cozido. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Melão Amarelo, Brócolis, Pernil Assado, GUIN Arroz Japonês. Snacks/Other: Santa Helena Paçoquita Cremosa, Bauducco Torrada Aveia e Granola com Toque de Mel, Nestlé Kit Kat, Danone Iogurte Grego Frutas Vermelhas, Philadelphia Cream Cheese Light, Banana Prata. more...
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Losing 3.5 kg a Week
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Camilla Omai's Weight History
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