sltngykcli34's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

110 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

711 kcal

Fat: 16.15g | Prot: 37.80g | Carbs: 85.87g. Breakfast: Nescafe 2'Si 1 Arada, Nescafe Gold. Lunch: Tavuk Döner, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Yoğurt Kürü. Snacks/Other: Limon, Yaban Mersini, Özkaynak Maden Suyu. more...

3363 kcal

Exercise: Volleyball - 15 minutes, Cleaning - 2 hours and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sltngykcli34's Journal, 15 Sep 22

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