Weigh In record (no journal entry) for 15 September 2022
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1240 kcal
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Fat: 48.71g | Prot: 86.35g | Carbs: 123.39g.
Breakfast: Agar-agar Pencuci Mulut, Kent Protein Susu Kedelai, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu Kukus, Tempe Rebus, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Arem-arem. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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Losing 8.4 kg a Week
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andi.ira's Weight History
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