Weigh In record (no journal entry) for 15 September 2022
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87 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2071 kcal
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Fat: 101.11g | Prot: 76.91g | Carbs: 215.58g.
Breakfast: Pane Bianco, Uovo all'occhio di Bue. Lunch: Olio Extra Vergine di Oliva, Zucca, La Molisana Pasta di Semola di Grano Duro. Dinner: Pane Bianco, Pomodori, Conad Insalata Classica, Asdomar Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Fratelli Pesce Freselle Integrali. Snacks/Other: Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Yogurt al Naturale, Mandorle, Bombolone alla Crema. more...
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2448 kcal
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Exercise:
Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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