Weigh In record (no journal entry) for 04 March 2015
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 30.16g | Prot: 60.72g | Carbs: 49.61g.
Breakfast: Jumbo Magere Franse Kwark, Muesli, Melk (Halfvol). Lunch: Gekookt Ei, Salade met Sla, Avocado, Tomaat en/of Wortelen, Feta Kaas, Aldi Gegrilde Kipfilet. Snacks/Other: Cappuccino, Body & Fit Whey Perfection. more...
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2249 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Sitting - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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KeukenKeizerin's Weight History
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