Weigh In record (no journal entry) for 27 August 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 16.79g | Prot: 63.23g | Carbs: 168.18g.
Breakfast: Lemon Grass (Citronella) , Pomegranates, Apples, Tea with Milk and Sugar, Sabji, Wheat Chapati. Lunch: Ragi Roti, Carrots , Cucumber (with Peel) , Amaranth. Dinner: Fish, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Papayas , Black Tea. more...
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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shifa111's Weight History
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