Weigh In record (no journal entry) for 15 September 2022
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71.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1319 kcal
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Fat: 88.29g | Prot: 93.89g | Carbs: 41.44g.
Breakfast: Pasta de Amendoim, Café, Cobertura de chocolate, Bolo de amendoim. Lunch: Geleia de morango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Davaca Queijo Mussarela, Bacon, Ovo Mexido, Frango Desfiado. Snacks/Other: Morangos, Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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Losing 3.5 kg a Week
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Poly.Silva's Weight History
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