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5:00
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1716 kcal
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Fat: 56.18g | Prot: 161.28g | Carbs: 127.06g.
Breakfast: Marge Piens 0,5%, Balticovo Olas, Balticovo Olu Baltums, Fazer Mellā Maize Ar Saulespuķu Sēklām, Dzintars Kausētais Siers Light. Lunch: Biotech Protein Pasta, Vistas Šķiņķīši, Laima Rūgtā Šokolāde 87%, Estrella Peanut Butter Crunchy, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas. Dinner: Chicken Fillet, Chef Select Pankūkas Ar Mozzarellu Un Šķiņķi. Snacks/Other: Santa Maria Original Tortilla, Pilos Skyr Strawberry, Novo Protein Chips with Cheese. more...
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Losing 1.4 kg a Week
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Kreizy1994's Weight History
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