Weigh In record (no journal entry) for 14 September 2022
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45.5 kg
Lost so far: 6.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1322 kcal
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Fat: 34.09g | Prot: 61.35g | Carbs: 183.03g.
Breakfast: Alesto Noci Sgusciate, Smile Crunch Crusca di Avena, Fior di Natura Bevanda alla Soia. Lunch: Amo essere Biologico Tofu al Naturale, La Valle degli Orti Spinaci, Scotti Riso Parboiled. Dinner: Pam Panorama Polpa di Pomodoro Bio, La Valle degli Orti Spinaci, Zucchine. Snacks/Other: Mulino Bianco Cracker Salati, Nettarine, Nettarine, Mulino Bianco Cracker Salati. more...
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steady weight
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Liz_Vegmama's Weight History
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