Weigh In record (no journal entry) for 14 September 2022
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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894 kcal
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Fat: 17.01g | Prot: 30.05g | Carbs: 155.89g.
Breakfast: Mentimun (Kupas), Buah Pir, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kue Apem, B.J. Bawang Merah Goreng, Putih Telur Matang, Nasi Putih. Dinner: ABC Kecap Manis, SuperIndo Kerupuk Ikan , KFC Dada Ayam Original, Nasi Putih, Buah Kiwi. more...
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Losing 19.6 kg a Week
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aalfamie's Weight History
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