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dianemillervuoso
Journal
03 Mar 15
dianemillervuoso's Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
78.0 kg
Lost so far:
16.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2015:
1253 kcal
Fat: 90.30g | Prot: 67.43g | Carbs: 51.69g.
Breakfast:
Boiled Egg.
Lunch:
Archer Farms Chef Salad.
Snacks/Other:
Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1995 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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