Weigh In record (no journal entry) for 14 September 2022
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1898 kcal
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Fat: 71.87g | Prot: 112.64g | Carbs: 253.87g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Pita Bread, Hello Chef French Onion Chicken Bake. Dinner: Hello Chef Loaded Sweet Potatoes. Snacks/Other: Dried Apricot, Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, Semisweet Chocolate Candies , Reduced Fat Latte Coffee, Milk Chocolate Candies , Butter, Toasted Whole Wheat Bread, Chunky Peanut Butter (Without Salt). more...
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2138 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cespiner's Weight History
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