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Phiwe Pini
Journal
14 Sep 22
Phiwe Pini's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
112.8 kg
Lost so far:
22.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
820 kcal
Fat: 35.83g | Prot: 53.01g | Carbs: 66.80g.
Breakfast:
Albany Low GI White Bread, Scrambled Egg .
Lunch:
Pumpkin , Chicken Drumstick Meat and Skin , Grilled or Baked Pork Chop.
Snacks/Other:
Woolworths Bran & Raisin Muffin .
more...
3103 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Phiwe Pini's Weight History
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