Weigh In record (no journal entry) for 14 June 2011
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73.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.80g | Prot: 146.93g | Carbs: 122.10g.
Breakfast: splenda, coffee, colby jack cheese, sara lee turkey, egg, earth grains, skim milk. Lunch: corn relish, red onion, artichoke, peppers, peppers, balsamic vinaigrette, portabello mushrooms, sundried tomatoes, romaine lettuce. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: smoked salmon, Nonfat Raspberry Greek Yogurt. more...
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2962 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 4 hours, Running (jogging) - 8/kph - 30 minutes. more...
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steady weight
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akorson005's Weight History
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