Weigh In record (no journal entry) for 14 September 2022
|
103.4 kg
Lost so far: 3.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
607 kcal
|
Fat: 30.94g | Prot: 37.49g | Carbs: 43.08g.
Breakfast: Будь Здоров Фруктовое Пюре Яблоко. Lunch: Ганна Колбаса Докторская, Овсяная Каша на Воде, Кофе. Snacks/Other: Сваренное Вкрутую Яйцо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nika040319's Weight History
|