Weigh In record (no journal entry) for 14 September 2022
|
90 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1400 kcal
|
Fat: 83.76g | Prot: 76.05g | Carbs: 75.03g.
Breakfast: Kölln Hafer-Porridge Beere, Ja! Milch 3,5%, Gut & Günstig Joghurt Mild 3,5%, REWE Kulturheidelbeeren, Banane. Lunch: Gekochtes Ei, Ja! Hauchzartes Hähnchenbrustfilet, Wasa Knäckebrot Ballaststoffe. Dinner: Thomy Delikatess-Senf Mittelscharf, Spiegelei, REHM Oberländer. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|