Weigh In record (no journal entry) for 03 March 2015
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61.3 kg
Lost so far: 13.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 35.10g | Prot: 144.66g | Carbs: 135.42g.
Breakfast: Kölln Haferflocken, Body Attack Power Protein 90. Lunch: Elbtal Asiatisches Pfannengemüse, Kaufland Bio Vollkorn Fusilli, Hähnchenbrust. Dinner: Icewind Pazifik Wildlachsfilet, Elbtal Asiatisches Pfannengemüse. Snacks/Other: Pfirsiche. more...
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2393 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 5 hours and 1 minute, Driving - 1 hour and 20 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 19 minutes. more...
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Losing 0.7 kg a Week
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