Weigh In record (no journal entry) for 14 September 2022
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75.4 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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835 kcal
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Fat: 22.45g | Prot: 55.84g | Carbs: 105.13g.
Breakfast: Telur, Totole Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Carrefour Kencur, Cabai Merah Besar, Brokoli. Lunch: Ajinomoto MSG, Garam, Jahe, Saori Saos Tiram, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Ajinomoto MSG, Bawang Bombay, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Brokoli, Garam, Jahe, Saori Saos Tiram, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Stroberi Beku tanpa Pemanis. more...
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1903 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 43 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 0.7 kg a Week
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maya.andriyana's Weight History
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