Weigh In record (no journal entry) for 13 September 2022
|
64.2 kg
Lost so far: 10.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
690 kcal
|
Fat: 27.06g | Prot: 54.27g | Carbs: 56.49g.
Breakfast: Миндаль, Брынза, Джемы и Варенья, Семга Слабосоленая, Dr.Korner Хлебцы Гречневые. Lunch: Творожная Запеканка, Chobani Less Sugar Greek Yogurt Wild Blueberry, Nature's Intent Organic Chia Seeds. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|