Weigh In record (no journal entry) for 14 September 2022
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113.6 kg
Lost so far: 31.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2231 kcal
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Fat: 91.95g | Prot: 112.40g | Carbs: 235.33g.
Breakfast: Mela, Purezza Bio Mix di Semi Tostati, Muller Yogurt Bianco 0%. Lunch: Terre d'Italia Pomodori Secchi, Rio Mare Tonno Sott'olio Sgocciolato, Campo Largo Fagioli Cannellini Secchi, la Finestra Sul Cielo Cous Cous Integrale Biologico, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Dinner: Noci Sgusciate, Carote, Peperoni Rossi Dolci, Finocchio, Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Snacks/Other: Foodspring Proteine in Polvere . more...
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Losing 0.5 kg a Week
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Pizzartifex's Weight History
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