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corifeo
Journal
03 Mar 15
corifeo's Journal, 03 Mar 15
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Weigh In record (no journal entry) for 03 March 2015
63.9 kg
Lost so far:
0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2015:
985 kcal
Fat: 29.27g | Prot: 92.21g | Carbs: 87.95g.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Kraft Macaroni & Cheese Dinner - Original, Curly's Meaty Baby Back Pork Ribs.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2059 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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corifeo's Weight History
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