Weigh In record (no journal entry) for 13 September 2022
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84.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2925 kcal
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Fat: 138.13g | Prot: 190.62g | Carbs: 220.60g.
Breakfast: Miletto Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao, Banan, Decomorreno Kakao, Suszona Śliwka, Miletto Twaróg Tłusty, Miletto Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao. Lunch: Tarczyński Kabanosy Wieprzowe, Biedronka Bułka Codzienna, Lidl Bułka Wieloziarnista, Jogo Twarożek Wiejski Luksusowy. more...
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steady weight
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