Weigh In record (no journal entry) for 13 September 2022
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52 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1513 kcal
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Fat: 41.32g | Prot: 83.38g | Carbs: 205.53g.
Breakfast: San Fernando Jamonada de Pavita, Palta, Pan de Yema, Jugo de Naranja. Lunch: Arroz Blanco, Guiso de Lentejas, Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Brócoli Cocido (Fresco), Zanahoria Cocida, Arroz Blanco, Pechuga de Pollo a la Plancha, Gloria Yogurt Griego, Manzana. more...
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1512 kcal
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Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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licet1990's Weight History
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