Weigh In record (no journal entry) for 13 September 2022
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93 kg
Lost so far: 1.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2077 kcal
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Fat: 111.94g | Prot: 108.12g | Carbs: 159.54g.
Breakfast: Integralmedica Nutri Whey Protein Morango, Delícia Margarina Delícia Cremosa, União Açúcar Refinado, Açúcar, Cafezinho, Italac Leite, Ovo Mexido, Ovo Mexido. Dinner: União Açúcar Refinado, Açúcar, Ovo Mexido, Cafezinho, Italac Leite, Agtal Amendoim Brasil (15g), Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Alface Americana, Peixe Empanado Frito. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cristinavitoria2's Weight History
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