Weigh In record (no journal entry) for 12 September 2022
|
85.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1162 kcal
|
Fat: 53.76g | Prot: 121.04g | Carbs: 49.36g.
Breakfast: Frutos Mezclados Tostados con Maní. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Hardcore Whey Protein, Santa Elena Leche Entera en Polvo, Paladini Jamón Cocido, Molinos del Bosque Galletas de Arroz, Frutos Secos. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|