AsyaOrnek's Journal, 13 Sep 22

Weigh In record (no journal entry) for 13 September 2022

54.5 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

532 kcal

Fat: 32.12g | Prot: 16.60g | Carbs: 48.94g. Breakfast: Starbucks Zeytinli Acma. Snacks/Other: Antep Fıstığı. more...

1758 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, İş - 1 hour, Resting - 11 hours and 40 minutes. more...

Losing 0.4 kg a Week


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AsyaOrnek's Weight History