Weigh In record (no journal entry) for 05 November 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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822 kcal
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Fat: 16.96g | Prot: 33.04g | Carbs: 104.82g.
Breakfast: Café com Leite Integral, Pão de Forma. Lunch: Cenouras, Subway Tomate, Abobrinha Refogada, Frango Grelhado (Pele Não Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Antarctica Cerveja Original. Snacks/Other: Nutrella Pão de Forma Integral 14 Grãos . more...
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jardimedna's Weight History
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