Weigh In record (no journal entry) for 13 September 2022
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99.4 kg
Lost so far: 8.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1248 kcal
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Fat: 52.63g | Prot: 82.85g | Carbs: 114.97g.
Breakfast: Nespresso Кофе в Капсулах, Пестравка Молоко 3,2%, Агуша Творог Яблоко-Банан. Lunch: Огурец (с Кожурой), BeFit Борщ с Говядиной, Сметана 15%. Dinner: Агуша Творог Яблоко-Банан, Творог 9%. Snacks/Other: Sen Soy Чипсы Нори, Пятерочка Грейпфрут. more...
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Losing 6.3 kg a Week
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SmetankoPRO's Weight History
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