Weigh In record (no journal entry) for 10 September 2022
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100.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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832 kcal
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Fat: 34.93g | Prot: 36.43g | Carbs: 91.14g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Polonez Hindi Salam, Beyaz Peynir. Dinner: Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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fahri_cn's Weight History
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