Weigh In record (no journal entry) for 13 September 2022
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79.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2903 kcal
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Fat: 52.76g | Prot: 189.20g | Carbs: 400.45g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Kiwi, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Kellogg's Corn Flakes Originali, Esselunga Petto di Pollo, Bonduelle Lattughino, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Colussi Fette Biscottate Integrali, Prozis Burro Arachidi, Tuorlo d'uovo, Albume d'uovo, Patate Crude. Snacks/Other: Mellin Crema di Riso, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero White Chocolate, Fage Yogurt Greco Total 0%. more...
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Gaining 1.1 kg a Week
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