Weigh In record (no journal entry) for 13 September 2022
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1157 kcal
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Fat: 31.48g | Prot: 68.30g | Carbs: 152.26g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme, Frisian Flag Susu Uht Full Cream, Momogi Momogi Keju. Lunch: Uleg Sambal Terasi, Bawang Bombay, Kecambah, Tahu, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bawang Bombay, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Momogi Momogi Jagung Bakar, Frisian Flag Susu Uht Full Cream, Ellenka Fiber Creme, Van Houten Cocoa Powder, Bakpao. more...
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Gaining 4.2 kg a Week
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ameliaoei's Weight History
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