Weigh In record (no journal entry) for 12 September 2022
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124.3 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1456 kcal
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Fat: 70.22g | Prot: 63.16g | Carbs: 142.72g.
Breakfast: Carnation Evaporated Milk, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Thin Crust Pizza with Meat. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Whole Sesame Seeds, Cucumber (Peeled), Whole Sesame Seeds, Premium Plus Soda Crackers, Egg Yolk , Cucumber (Peeled) , Lemon Meringue Pie (Commercial) . more...
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Losing 0.3 kg a Week
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mammajamma1's Weight History
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