|
I am stabilizing my weight to 170 +/- and now at 11% body fat. Waist is 31 and chest is 41. Still doing 1 hr aerobics daily and alternate weight training to work all body parts training 6 days per week. At 6’4” a 31 waist was not possible I thought. Doing the 25 pound weight loss was amazingly easy using this app. Being patient is key to make this sustainable. Health is wealth is my main driver. I see so many retirees that have no life due to poor health. I wasn’t going to work all my life to pop pills and see doctors several times a month. Stay well and focused my friends.
View Diet Calendar, 12 September 2022:
|
2270 kcal
|
Fat: 65.47g | Prot: 122.06g | Carbs: 318.32g.
Breakfast: Honey, Berries, Strawberries, 365 Organic Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Sara Lee Classic 100% Whole Wheat Bread. Dinner: Blue Cheese , Fresh Express Garden Salad, Green Peas (Frozen) , Ore-Ida Golden Crinkles French Fried Potatoes, Arnold Whole Grain with Omega 3, Target 85/15 Ground Beef. Snacks/Other: Pears , Fastachi Cranberry Nut Mix, Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert. more...
|
|
2949 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|