Weigh In record (no journal entry) for 13 September 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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660 kcal
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Fat: 36.78g | Prot: 42.32g | Carbs: 42.88g.
Breakfast: Şeftali, Tuz, İçim Labne, Salatalık (Soyulmuş), Polonez Dana Karabiberli Füme Et, Haşlanmış Yumurta. Lunch: Tereyağı, Dana Eti, Bamya Çorbası. Dinner: Limon, Kızılay Doğal Maden Suyu. Snacks/Other: Şeftali, Şekersiz Türk Kahvesi, Şeftali. more...
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Losing 0.0 kg a Week
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