Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lokidixon
Journal
13 Jun 11
Lokidixon's Journal, 13 Jun 11
Lokidixon's Profile
|
< Previous Entry
|
Next Entry >
Worst crash and burn in the last three months... Will get it back together.
94.3 kg
Lost so far:
3.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 June 2011:
2485 kcal
Fat: 140.02g | Prot: 100.03g | Carbs: 208.83g.
Breakfast:
Instant Oatmeal with Cranberry and Flaxseed.
Lunch:
Tomatoes, Lemonade.
Dinner:
Cabbage, barber chicken breast, lite beer.
Snacks/Other:
strawberry ice cream, Mixed Nuts, Natural String Cheese Part Skim.
more...
4973 kcal
Exercise:
Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lokidixon's Weight History
View Complete History