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Better! A good week of healthy eating and plenty of steps. Someday I’ll crack the code on maintenance but at least I know how lose. Thankfully I’m back in the mindset although I don’t know what triggers that commitment. Sometimes it just snaps into place.
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81.6 kg
Lost so far: 33.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1298 kcal
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Fat: 44.61g | Prot: 100.01g | Carbs: 151.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Tattooed Chef Plant Based Burrito Bowl, Bell Peppers, Trader Joe's Persian Cucumber, Spinach (Steamed, No Fat or Salt Added). Dinner: Bananas , Tattooed Chef Plant Based Chicken Enchiladas. Snacks/Other: Kind Thins Peanut Butter Dark Chocolate , Kirkland Signature Chocolate Brownie Protein Bar, Hannaford Nonfat Greek Yogurt, Driscoll's Raspberries. more...
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Losing 1.6 kg a Week
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