Weigh In record (no journal entry) for 12 September 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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595 kcal
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Fat: 31.70g | Prot: 24.79g | Carbs: 57.01g.
Breakfast: قثاء /اتة قثاء/اتة, الطماطم, سمنة سمنة بلدى, عيش بلدي مصري AT عيش بلدي مصري AT, بيضة (كاملة). more...
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Losing 4.9 kg a Week
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radwa.adm369's Weight History
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