Weigh In record (no journal entry) for 03 March 2015
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 11.59g | Prot: 53.58g | Carbs: 141.10g.
Breakfast: Coop Biscotti Petit, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Melanzana, Garofalo Pasta Mista. Dinner: Petto di Pollo, Carne, Coop Crackers Integrali. Snacks/Other: Arance, Mela, Coop Yogurt Magro. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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revena84's Weight History
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