Weigh In record (no journal entry) for 12 September 2022
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70.2 kg
Lost so far: 7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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633 kcal
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Fat: 29.22g | Prot: 54.68g | Carbs: 37.73g.
Breakfast: Manteiga (com Sal), Caffeine Army Super Coffee 3.0 Original, Wickbold Pão de Forma Integral, Porto Alegre Queijo Muçarela Fatiado. Lunch: Friboi Carne Moída Patinho, Ovo Frito. Snacks/Other: Batavo Iogurte de Morango. more...
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Losing 4.9 kg a Week
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flavinha15paiva's Weight History
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