Weigh In record (no journal entry) for 12 September 2022
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156.9 kg
Lost so far: 8.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1656 kcal
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Fat: 83.24g | Prot: 59.72g | Carbs: 172.72g.
Lunch: Wal-mart Deli Mustard Potato Salad, Bob Evans Macaroni & Cheese Tasteful Sides. Snacks/Other: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Best Choice American Cheese Singles. more...
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Losing 2.5 kg a Week
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