Weigh In record (no journal entry) for 12 September 2022
|
57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
812 kcal
|
Fat: 23.38g | Prot: 41.25g | Carbs: 104.61g.
Breakfast: جبن الماعز, زيت الزيتون, بيضة, خبز, الجنيدي لبن رايب . Lunch: فلفل حلو, زيت عباد الشمس, الأرز الأبيض, دجاج صدر دجاج. Dinner: KDD حليب كامل الدسم, خبز, الوزه شاي. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|