Weigh In record (no journal entry) for 12 September 2022
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123.7 kg
Lost so far: 8.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1600 kcal
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Fat: 45.90g | Prot: 90.86g | Carbs: 212.79g.
Breakfast: Meia Torrada, Galão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Água (Enlatado), Continente Sopa de Coentros sem Batata. Dinner: Esparguete com Molho de Tomate e Frango ou Peru, Sopa de Legumes sem Batata. Snacks/Other: Pleno Tisanas Cidreira, Tília, Camomila e Limão. more...
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Losing 3.9 kg a Week
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claudiotuga's Weight History
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