Weigh In record (no journal entry) for 11 September 2022
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2882 kcal
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Fat: 110.17g | Prot: 162.03g | Carbs: 260.49g.
Breakfast: Bonle Leche Evaporada , Herbalife N-R-G. Lunch: Papa Cocida, Zanahoria Cocida, Anita Fideos Tornillo, Pechuga de Pollo Frito (Comiendo la Piel), Arroz Blanco. Dinner: Papas Fritas (Saladas), Pollo a la Brasa. Snacks/Other: Costa Galletas Integrales con Salvado de Trigo, Plátano, Panqueca de Avena, Frito Lay Piqueo Snax, Pisco Sour. more...
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Losing 0.2 kg a Week
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Franko R's Weight History
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