Weigh In record (no journal entry) for 12 September 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1040 kcal
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Fat: 41.77g | Prot: 65.76g | Carbs: 98.40g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Mentimun (Kupas), Hoka Hoka Bento Nasi Putih. Dinner: Kecambah, Sawi Dimasak, Ceker, Sayap Ayam, Selada Daun Hijau, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Hoka Hoka Bento Nasi Putih. Snacks/Other: Jus Alpukat. more...
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Losing 1.1 kg a Week
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