Weigh In record (no journal entry) for 12 September 2022
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1588 kcal
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Fat: 47.80g | Prot: 132.41g | Carbs: 150.36g.
Breakfast: Gula, Kopi Biasa, Kwetiau. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Lee Kum Kee Saus Tiram, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Dinner: Lee Kum Kee Saus Tiram, Filippo Berio Olive Oil , Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Telur Ceplok, Bihun Goreng. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nescafe Americano Ice Black. more...
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Losing 0.4 kg a Week
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